New PT schedule

Since I'm now 4 weeks out, I was given a different routine for my PT. Man am I sore today! Mainly my right butt, so I'm going to have to even it out so my left butt doesn't look like a huge difference, ha ha. 

I can now add resistance to the bike to my comfort level. Yesterday I just did 2 bc I don't want to push it right off the bat. I was thinking I'd just move up each couple of times. But actually, I was only doing 4-5 before surgery anyways. 

We also did a lot of strength training exercises. In the gym I did:

Leg adductors

Leg abductors

Leg press (maybe like 75 lbs and it was super easy)

Hamstring curls

The machine you stand up at and do one leg at a time for your butt, and then side.

At PT we did:

Leg lifts- 4 ways (front, side, back, side)

Lunges

Walk sits

Walking backwards in squat form with a rope

Romanian dead lifts with 5 lb weights

Stair one leg squats (this was hard!)

Bridges lifting one leg up at a time

Planks

I was at PT for a good hour, too, maybe even a tad longer (& I went to workout on my own before going to PT, so I was SPENT after that). However, she told me to do the gym exercises one day, and the PT exercises the next, and alternate, that way I'm not killing myself every day. I'm at the gym about 4-5 times per week anyways, so that works for me. 

I didn't do anything yesterday though, bc I was so sore! 

But maybe my legs won't be so jiggly after a month of this, hehe. I feel like you can lose definition FAST on your legs!